Rachael B

Hi Shelby! I’ve been wanting to email you and give you an update on how I’m doing and to tell you how much you helped me!! I truly feel like everything has changed for me! I’ve been working out at least 4 times a week and I actually want to work out (most of the time ha!). I no longer worry about food or calories and love how much freedom I have now! I joined a weight loss challenge in my neighborhood and everyone is doing WW, Keto, fasting, low carb etc and I’m over here not counting a thing and still losing weight 🙂 HAHa! I’ve lost 10.2 since starting with you and am hoping for more eventually! I realized that I didn’t need to eat breakfast just bc I took meds in the morning. I take them on an empty stomach and eat when I’m hungry! It really is life changing what you taught me. It’s so true that when you live an active lifestyle and keep balance you really don’t have to pay much attention to calories, fat etc. I listen to my body and on accident it seems that intermittent fasting has been what works for me. I basically eat my last meal around 5 or 6 and don’t eat again till 10:00ish. And when I’m around sweets I tell myself that I can have these at any time. When I’m staring in the pantry I catch myself asking am I hungry? thirsty? bored? It’s really awesome 🙂 Our calls were so helpful to me and everyone working with you is so lucky! Thank you for everything!