The Diet Freedom Blog

Category: Nutrition

avoid diet culture

The Best Ways To Avoid Diet Culture

I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …

Read Post
beat sugar addiction

Easy Ways To Break Sugar Addiction

Looking for how to stop sugar addiction? You’ve come to the right place. The good news is – you are NOT addicted to sugar! Food …

Read Post
weight watchers

Weight Watchers Is Just Another Diet (Sorry)

If you are counting calories, macros, or points, it’s a diet – Weight Watchers included. Surprised? What do you do if you’re hungry and your …

Read Post

[Podcast Interview] Nutrition Talk With Shelby McDaniel

I was recently a guest on Northwest Construction’s WorkZone podcast to talk about nutrition! We dive into nutrition topics such as “sneak” eating, grocery shopping …

Read Post
are carbs bad for you

Are Carbs Bad For You?

“Are Carbs Bad For You?” Hot question. There are many benefits of including carbohydrates in your everyday eating, especially when you are choosing nutrient rich, …

Read Post
healthy relationship with food

What Is A Healthy Relationship With Food?

We live in a diet-focused weight focused society. Sad, but true. In fact, 50% of Americans struggle finding a healthy relationship with food, yet we …

Read Post