Our veteran Certified Mind Body Eating Coaches understand that what you eat is only half of the story of good nutrition, and that life, emotions, and our personal world influence why and how we do food. It is one (of many) reasons why diets don’t work and will never work for you in the long haul.
It’s time to do things differently.
Our proven Diet Freedom Model™ is designed to resolve any lifelong food or weight challenge by finding the cause of our clients’ issues rather than simply treating the symptoms. We’ve already built a clear success path for you to follow that naturally incorporates our model, saving you years from having to figure everything out on your own. All you have to do is simply choose which membership level to get started with and follow it. It’s straightforward, effective, and will give you the tools and skills you need to wake up every single day knowing that food is no longer an issue for you in your life.
Mind Body Nutrition:
An understanding how the psychophysiology of how your cravings, metabolism, binge eating, overeating, and weight are literally and scientifically impacted NOT by your lack of willpower, but by your thoughts, feelings, beliefs, stress, relaxation, pleasure, and nourishment. MBN teaches you how to listen, trust, and love your body again, and effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.
Dynamic Eating Psychology:
A powerful breakthrough approach that shows how your relationship with food has some amazing lessons to teach you and that by learning those life lessons, your eating challenges naturally will begin to heal and dissolve. It recognizes that our challenges with eating, weight, and health are intimately connected to other primary life dimensions – relationship, family, work, intimacy, life, stress, our search for meaning and fulfillment, and so much more.
Cognitive Behavioral Strategies:
Helps you learn to identify and change destructive thought patterns that have a negative influence on behavior and emotions not just about food or your body, but any areas of your life.
Sleep, stress management, time management, boundaries, and other self-care strategies also impact how you do food and are addressed when applicable to help you build sustainable habits that last a lifetime.
The practice of being present and non-judgmental at your meal in order to honor hunger, fullness satisfaction, and other needs. A must-have for intuitive eating success.
A gentle, specific framework that (re)teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body about why, when, what, how, and how much to eat.
Ensures you consume the nutrients necessary for your body to function, obtain good health, and reduce unwanted eating symptoms such as binge eating, overeating, and constant cravings.