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Disordered eating affects almost HALF of the U.S population. But don’t panic, disordered eating is a descriptive phrase, NOT a diagnosis. It simply means not eating in a normal, healthy way.
Our veteran Certified Mind Body Eating Coaches understand another diet is NOT what you need, and that what you eat is only half of the story of good nutrition. Life, emotions, and our personal world influence why and how we do food too, and it’s time to get the owner’s manual to restore eating back to being nourishing and natural again.
We also understand that even though you want to have a healthy relationship with food, you also want to lose weight. And that’s great! We just have to approach it the right way to ensure we avoid the mental and emotional traps, and that’s our specialty!
Our memberships are designed to provide real solutions for the millions struggling with disordered eating and weight gain, while delivering nothing short of a revolutionary coaching experience that goes far beyond the traditional one-to-one coaching.
Our proven Diet Freedom Model™ is designed to get to the root issues of our clients’ challenges, build a healthy relationship with food, give individual’s the owner’s manual to living in harmony with their own body, and improve their mental and physical health.
Our memberships provide a clear training success path to follow which naturally incorporates our Model, along with coaching and support, to give you the tools and healing you need to wake up every single day knowing that food is no longer an issue for you in your life.
Mind Body Nutrition:
An understanding how the psychophysiology of how your cravings, metabolism, binge eating, overeating, and weight are literally and scientifically impacted NOT by your lack of willpower, but by your thoughts, feelings, beliefs, stress, relaxation, pleasure, and nourishment. MBN teaches you how to listen, trust, and love your body again, and effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns.
Dynamic Eating Psychology:
A powerful breakthrough approach that shows how your relationship with food has some amazing lessons to teach you and that by learning those life lessons, your eating challenges naturally will begin to heal and dissolve. It recognizes that our challenges with eating, weight, and health are intimately connected to other primary life dimensions – relationship, family, work, intimacy, life, stress, our search for meaning and fulfillment, and so much more.
Cognitive Behavioral Strategies:
Helps you learn to identify and change destructive thought patterns that have a negative influence on behavior and emotions not just about food or your body, but any areas of your life.
Self-Care Strategies:
Sleep, stress management, time management, boundaries, and other self-care strategies also impact how you do food and are addressed when applicable to help you build sustainable habits that last a lifetime.
Mindful Eating:
The practice of being present and non-judgmental at your meal in order to honor hunger, fullness satisfaction, and other needs. A must-have for intuitive eating success.
Intuitive Eating:
A gentle, specific framework that (re)teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body about why, when, what, how, and how much to eat.
Clinical Nutrition:
Ensures you consume the nutrients necessary for your body to function, obtain good health, and reduce unwanted eating symptoms such as binge eating, overeating, and constant cravings.
