The Diet
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Nutrition coach

Nutritionist, Nutrition Coach, Dietitian: What’s the Difference?

Many people use these terms interchangeably as they  are undoubtedly related, however they each maintain distinctive qualities. Understanding these differences is important when you are …

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Shelby McDaniel Image

Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

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5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, I think it’s fair to assume what we know mindless eating is. Ever finished a candy bar and wished you …

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Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

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Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

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Eating After Fitness Competitions: 7 Tips to Healing Your Relationship with Food

This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …

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Featured Articles

Latest Posts

food shaped into human brain

What Is Dynamic Eating Psychology?

Dynamic eating psychology is a new field that is positive, empowering, transformational, and designed for ANYONE who eats.

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Weight loss secrets

Weight Loss Secrets: The Power Of Your Thoughts

Weight loss secrets people think will work for them, really aren’t the big secret, the key to unlocking it all. Like, how to have a …

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Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

Read Post
Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

Read Post
5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, I think it’s fair to assume what we know mindless eating is. Ever finished a candy bar and wished you …

Read Post
Shelby McDaniel Image

Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

Read Post