The Diet
Freedom Blog

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Nutritionist, Nutrition Coach, Dietitian: What’s the Difference?

“Nutritionist”, “nutrition coach”, “dietitian” – many people use these terms interchangeably as they  are undoubtedly related, however they each maintain distinctive qualities. Understanding these differences …

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Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

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5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, let’s do a quick review of what mindless eating is: Finishing a meal or snack yet you don’t even remember …

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Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

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Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

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Eating After Fitness Competitions: 7 Tips to Healing Your Relationship with Food

This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …

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Quirky Superfoods, Goat Yoga, and Body Language For Weight Loss

Welcome to the 4 Minute Friday series where I provide you short yet helpful tips to help you improve your emotional and physical health! This …

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how to improve your relationship with food

How To Improve Your Relationship With Food: 4 Mistakes To AVOID

Welcome to today’s blog post, where we’ll dive deep into the topic of improving your relationship with food. Our journey towards a healthier connection with …

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how social media affects body image

How Social Media Affects Body Image

Social media has become an integral part of our lives, and it has significantly influenced the way we perceive ourselves and others. Unfortunately, it has …

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disordered eating

What’s Disordered Eating Anyway?

My friends, I want to talk to you today about a topic that affects millions of people around the world: disordered eating. Obviously this is …

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binge recovery

How To Recover From A Binge Episode

Ugh, the moment you’ve been fearing just happened…you binged. The guilt and shame come flooding in. Your body is screaming at you. How could you …

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diet freedom goals

Top Diet Freedom Goals Of My Most Recent Clients

Often in this world of deep struggles with food, people feel very alone. They feel they are the only ones that have “crazy” thoughts or …

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maintain weight loss

How To Maintain Weight Loss

If you’re wondering how to maintain your weight after weight loss, the majority of your long-term success relies on your front end of your approach, …

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avoid diet culture

The Best Ways To Avoid Diet Culture

I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …

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how to lose weight naturally

How To Lose Weight Without Dieting: 8 Totally Doable Steps

If you’re looking for how to lose weight WITHOUT dieting, you’re in the right place. This is our speciality. People are waking up and seeing …

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