The Diet
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Nutritionist, Nutrition Coach, Dietitian: What’s the Difference?

“Nutritionist”, “nutrition coach”, “dietitian” – many people use these terms interchangeably as they  are undoubtedly related, however they each maintain distinctive qualities. Understanding these differences …

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Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

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5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, let’s do a quick review of what mindless eating is: Finishing a meal or snack yet you don’t even remember …

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Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

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Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

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Eating After Fitness Competitions: 7 Tips to Healing Your Relationship with Food

This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …

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Featured Articles

Latest Posts

avoid diet culture

The Best Ways To Avoid Diet Culture

I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …

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how to lose weight naturally

How To Lose Weight Without Dieting: 8 Totally Doable Steps

If you’re looking for how to lose weight WITHOUT dieting, you’re in the right place. This is our speciality. People are waking up and seeing …

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do I have body dysmorphia

Do I Have Body Dysmorphia? Signs to Look Out For

What is Body Dysmorphia? Most of us have something we don’t like about our appearance — a crooked nose, some wrinkles in our face, a …

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lose 100 pounds or more

How To Lose 100 Pounds (or more)

Wondering how to lose  100 pounds or more? You’ve come to the right place. I’ll be frank, I’m not going to bore you with superfood, …

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beat sugar addiction

Easy Ways To Break Sugar Addiction

Looking for how to stop sugar addiction? You’ve come to the right place. The good news is – you are NOT addicted to sugar! Food …

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weight watchers

Weight Watchers Is Just Another Diet (Sorry)

If you are counting calories, macros, or points, it’s a diet – Weight Watchers included. Surprised? What do you do if you’re hungry and your …

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[Podcast Interview] Nutrition Talk With Shelby McDaniel

I was recently a guest on Northwest Construction’s WorkZone podcast to talk about nutrition! We dive into nutrition topics such as “sneak” eating, grocery shopping …

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are carbs bad for you

Are Carbs Bad For You?

“Are Carbs Bad For You?” Hot question. There are many benefits of including carbohydrates in your everyday eating, especially when you are choosing nutrient rich, …

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what is intuitive eating?

What is Intuitive Eating? And How You Can Add It To Your Lifestyle

I wouldn’t doubt that you’ve heard the phrase intuitive eating before. The majority of our clients have too, but despite hearing about it, they still …

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