The Diet
Freedom Blog

Nutrition coach

Nutritionist, Nutrition Coach, Dietitian: What’s the Difference?

Many people use these terms interchangeably as they  are undoubtedly related, however they each maintain distinctive qualities. Understanding these differences is important when you are …

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Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

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5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, let’s do a quick review of what mindless eating is: Finishing a meal or snack yet you don’t even remember …

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Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

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Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

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Eating After Fitness Competitions: 7 Tips to Healing Your Relationship with Food

This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …

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Featured Articles

Latest Posts

food shaped into human brain

What is Intuitive Eating?

I wouldn’t doubt that you’ve heard the phrase intuitive eating before. The majority of our clients have too, but despite hearing about it, they still …

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tips to reduce overeating

Top 10 Tips To Reduce Overeating

You are trying hard to reduce overeating, but oops…you did it AGAIN, (Thanks Brittany). Your mindless overeating left you feeling overly full, stuffed, like your button …

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Intuitive Eating Myths

Don’t Believe These Top Intuitive Eating Myths

Intuitive eating is your ticket to cultivating a healthy relationship with food and ditching the diet mentality once and for all. While most consumers accept …

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diet mentality

Your Kids Don’t Have to Inherit Your Diet Mentality

Children are our little miracles. They are born into this world complete, embodied, intuitive, curious, and bursting with love. They aren’t using food tracking apps …

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healthy relationship with food

What Is A Healthy Relationship With Food?

We live in a diet-focused weight focused society. Sad, but true. In fact, 50% of Americans struggle finding a healthy relationship with food, yet we …

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why diets fail

Top 5 Reasons Why Diets Fail

Ever wonder why diets fail? How all that hard work, the sacrifice, the restriction, the missing out on your favorite foods never seems to be …

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