The Diet
Freedom Blog

online diet coach

Nutritionist, Nutrition Coach, Dietitian: What’s the Difference?

“Nutritionist”, “nutrition coach”, “dietitian” – many people use these terms interchangeably as they  are undoubtedly related, however they each maintain distinctive qualities. Understanding these differences …

Read Post
Shelby McDaniel Image

Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

Read Post
5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, let’s do a quick review of what mindless eating is: Finishing a meal or snack yet you don’t even remember …

Read Post
Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

Read Post
Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

Read Post
Testimonial Thumbnail Image

Eating After Fitness Competitions: 7 Tips to Healing Your Relationship with Food

This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …

Read Post

Featured Articles

Latest Posts

Fear of weight gain

4 Steps To Letting Go Of Fear Of Weight Gain

In a society that often measures worth by waistlines, it’s no wonder countless individuals feel a paralyzing grip of fear of weight gain. This fear, …

Read Post
Let's get real about weight

Let’s Get Real About Weight

In our ever-evolving world, conversations about weight loss often dominate the health and wellness landscape. Yet, despite the omnipresence of diet plans, fitness regimens, and …

Read Post
New Year

Your Guide to a New Year of Unstoppable Motivation and Growth

The New Year – a magnificent time of boundless potential and opportunity! It’s a moment brimming with promise, where we set our sights on our …

Read Post
what to eat

What To Eat? Three Secret Questions To Ask Yourself

In our modern world, we encounter a deluge of contradictory messages regarding our dietary choices. The simple question, “what to eat?” quickly becomes overwhelming, confusing, …

Read Post
weight loss truths

5 Weight Loss Truths The Diet Industry Doesn’t Want You To Know

The weight loss industry is worth billions of dollars, filled with products, supplements, plans, and services all promising the elusive goal of the perfect body. …

Read Post
Copy Of Copy Of Copy Of Pink Gradient Lifestyle Photocentric Blog Article Instagram Post 1200 × 628 Px 13

Am I Worthy of Success? How To Stop Self Sabotage

Am I worthy of success? Am I deserving of happiness? Am I deserving of the good measure that flows with success? I  can’t see myself …

Read Post
no food rules

No Food Rules Doesn’t Mean Eat It ALL

In recent years, the concept of “no food rules” has gained significant popularity as a way to promote a healthy relationship with food. The idea is …

Read Post
positive body image

5 Tips To A Positive Body Image This Summer

With the summer season upon us, it’s usually NOT a hot time for positive body image. Rather, it’s a time of year filled with triggers …

Read Post
emotional eating

What Is Emotional Eating?

Before we can talk about emotional eating, we’ve got to talk about that E word first, E-M-O-T-I-O-N-S. Instead of using the Webster definition of emotional …

Read Post