The Diet
Freedom Blog

Nutrition coach

Nutritionist, Nutrition Coach, Dietitian: What’s the Difference?

Many people use these terms interchangeably as they  are undoubtedly related, however they each maintain distinctive qualities. Understanding these differences is important when you are …

Read Post
Shelby McDaniel Image

Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

Read Post
5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, I think it’s fair to assume what we know mindless eating is. Ever finished a candy bar and wished you …

Read Post
Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

Read Post
Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

Read Post
Testimonial Thumbnail Image

Eating After Fitness Competitions: 7 Tips to Healing Your Relationship with Food

This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …

Read Post

Featured Articles

Latest Posts

how to stop obsessing about food

How To Stop Obsessing About Food: 5 Tips To Lose the Emotional Weight Around Food

Many people struggle silently thinking about food 24/7, interrupting what is most important to them such as family, happiness, professional development, and or other personal goals. Here are 5 tips to help you reduce the emotional weight around food.

Read Post
how to stop fear of food

How To Stop Your Fear Of Food

If you are looking for how to stop your fear of food, you are in the right place. A fear of food can feel absolutely paralyzing, like you are sleeping with the enemy every day. 

Read Post
stress and emotional eating

Exploring the Relationship Between Stress and Emotional Eating

The relationship between stress and emotional eating are like brother and sister. I don’t work with one client who isn’t stressed by the demands of today’s modern world…

Read Post
Shutterstock 615908132

Can You Get Addicted to Sugar?

Do you feel addicted to sugar? Believe you are addicted to sugar? Always craving something sweet?  I hear it ALL the time from my clients: …

Read Post
girl standing in front of an open refrigerator eating cake with her hand

How Do I Stop Binge Eating at Night?

Binge eating at night is a common topic for my clients and I. They know it’s happening, they know they “shouldn’t” be doing it, but …

Read Post
sad woman sitting on bathroom floor behind scale

What Is Purging Disorder?

While much attention has been paid to clinical eating disorders such as anorexia nervosa and bulimia, some other disorders such as purging disorder are less …

Read Post