The Diet
Freedom Blog

Nutrition coach

Nutritionist, Nutrition Coach, Dietitian: What’s the Difference?

Many people use these terms interchangeably as they  are undoubtedly related, however they each maintain distinctive qualities. Understanding these differences is important when you are …

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Shelby McDaniel Image

Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

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5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, I think it’s fair to assume what we know mindless eating is. Ever finished a candy bar and wished you …

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Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

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Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

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Eating After Fitness Competitions: 7 Tips to Healing Your Relationship with Food

This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …

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Featured Articles

Latest Posts

healthy relationship with food

What Is A Healthy Relationship With Food?

We live in a diet-focused weight focused society. Sad, but true. In fact, 50% of Americans struggle finding a healthy relationship with food, yet we …

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why diets fail

Top 5 Reasons Why Diets Fail

Ever wonder why diets fail? How all that hard work, the sacrifice, the restriction, the missing out on your favorite foods never seems to be …

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eating psychology

Dynamic Eating Psychology: Stop Shoving Your Face with Cookies

I am glad you are here! I have been expecting you! I am going to assume that despite all of your years of dieting, you …

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how to stop obsessing about food

How To Stop Obsessing About Food: 5 Tips To Lose the Emotional Weight Around Food

Many people struggle silently thinking about food 24/7, interrupting what is most important to them such as family, happiness, professional development, and or other personal goals. Here are 5 tips to help you reduce the emotional weight around food.

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how to stop fear of food

How To Stop Your Fear Of Food

If you are looking for how to stop your fear of food, you are in the right place. A fear of food can feel absolutely paralyzing, like you are sleeping with the enemy every day. 

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stress and emotional eating

Exploring the Relationship Between Stress and Emotional Eating

The relationship between stress and emotional eating are like brother and sister. I don’t work with one client who isn’t stressed by the demands of today’s modern world…

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