Menu
“Nutritionist”, “nutrition coach”, “dietitian” – many people use these terms interchangeably as they are undoubtedly related, however they each maintain distinctive qualities. Understanding these differences …
Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …
Before we talk about mindful eating, let’s do a quick review of what mindless eating is: Finishing a meal or snack yet you don’t even remember …
Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …
Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …
This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …
We live in a diet-focused weight focused society. Sad, but true. In fact, 50% of Americans struggle finding a healthy relationship with food, yet we …
Do you struggle with body image and accepting the body you see in the mirror? Are you tired of constantly thinking about your body and …
If you struggle weekly or even just occasionally with binge eating, I don’t have to tell you how devastated, shameful, confused, and powerless a binge …
This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …
Do you struggle with body image and accepting the body you see in the mirror? Are you tired of constantly thinking about your body and …
If you struggle weekly or even just occasionally with binge eating, I don’t have to tell you how devastated, shameful, confused, and powerless a binge …
This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or …
I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …
If you’re looking for how to lose weight WITHOUT dieting, you’re in the right place. This is our speciality. People are waking up and seeing …
What is Body Dysmorphia? Most of us have something we don’t like about our appearance — a crooked nose, some wrinkles in our face, a …
Wondering how to lose 100 pounds or more? You’ve come to the right place. I’ll be frank, I’m not going to bore you with superfood, …
Looking for how to stop sugar addiction? You’ve come to the right place. The good news is – you are NOT addicted to sugar! Food …
If you are counting calories, macros, or points, it’s a diet – Weight Watchers included. Surprised? What do you do if you’re hungry and your …
I was recently a guest on Northwest Construction’s WorkZone podcast to talk about nutrition! We dive into nutrition topics such as “sneak” eating, grocery shopping …
“Are Carbs Bad For You?” Hot question. There are many benefits of including carbohydrates in your everyday eating, especially when you are choosing nutrient rich, …
I wouldn’t doubt that you’ve heard the phrase intuitive eating before. The majority of our clients have too, but despite hearing about it, they still …
Discover the 4 shifts necessary to be 100% control and peace around food, without fear of gaining weight, self sabotaging, or having to be perfect…
Food can't fix your feelings. Use these done-for-you strategies to replace emotional eating with something that truly helps soothe, calm, and meet your true needs so food can go back to being, well - food!
