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Free Resources

To Help You Transform Your Relationship With Your Food and Your Body
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175 Things To Do Besides Emotionally Eat

Food can’t fix your feelings. Use these done-for-you strategies to replace emotional eating with something that truly helps soothe, calm, and meet your true. needs so food can go back to being, well- food!  

Free Online Webinar

Discover the 4 shifts necessary to be 100% control and peace around food, without fear of gaining weight, self sabotaging, or having to be perfect…

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YouTube Channel

Our new YouTube Channel that provides helpful tips all things food and body!

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Finding Diet Freedom Book

My new book filled with inspiring true transformation memoirs by real people who have escaped chronic dieting and found FREEDOM with food! 

Mind Body Nutrition Blog

Read up on the latest topics on mindful eating, health, weight loss, mindset, nutrition, and more!

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Best Body Image Books

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best body image books - 7