Free Resources

To Help You Transform Your Relationship With Your Food and Your Body
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The Food Freedom Forever
Facebook Group

A supportive group led by Shelby that provides educational and inspirational tips on mindful eating, body image, mindset, success, and more! 

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175 Things To Do Besides Emotionally Eat

FREE download of the ultimate list to help you stop emotional eating! 

Free Online Workshop

Discover the 4 shifts necessary to be 100% control and peace around food, without fear of gaining weight, self sabotaging, or having to be perfect…
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YouTube Channel

Our new YouTube Channel that provides helpful tips all things food and body!

(E-book) What My Dog Can Teach You About Your Relationship With Food

Coming Soon!

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Best Body Image Books

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best body image books - 7