Shelby McDaniel - Resources - Best Body Image Books And More

Free Resources

To Help You Transform Your Relationship With Your Food and Your Body

175 Things To Do Besides Emotionally Eat

FREE download of the ultimate list to help you stop emotional eating!

Free Online Workshop

Discover the 4 shifts necessary to be 100% control and peace around food, without fear of gaining weight, self sabotaging, or having to be perfect…

YouTube Channel

Our new YouTube Channel that provides helpful tips all things food and body!

Follow My Page On Facebook

Get instant educational and inspirational tips on mindful eating, body image, mindset, success, and more!

(E-book) What My Dog Can Teach You About Your Relationship With Food

Coming Soon!

Best Body Image Books

Ready to develop a loving relationship with food and with your body that leads to sustainable weight loss?

Discover the 4 shifts necessary to be 100% control and peace around food, without fear of gaining weight, self sabotaging, or having to be perfect…

Free Emotional Eating Download

Food can't fix your feelings. Use these done-for-you strategies to replace emotional eating with something that truly helps soothe, calm, and meet your true needs so food can go back to being, well - food!

DOWNLOAD NOW