Body Image Archives - Shelby McDaniel

The Diet Freedom Blog

Category: Body Image

4 Steps To Letting Go Of Fear Of Weight Gain

In a society that often measures worth by waistlines, it’s no wonder countless individuals feel a paralyzing grip of fear of weight gain. This fear, ...

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Let’s Get Real About Weight

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In our ever-evolving world, conversations about weight loss often dominate the health and wellness landscape. Yet, despite the omnipresence of diet plans, fitness regimens, and ...

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5 Tips To A Positive Body Image This Summer

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With the summer season upon us, it’s usually NOT a hot time for positive body image. Rather, it’s a time of year filled with triggers ...

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The Best Ways To Avoid Diet Culture

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I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and ...

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Do I Have Body Dysmorphia? Signs to Look Out For

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What is Body Dysmorphia? Most of us have something we don’t like about our appearance — a crooked nose, some wrinkles in our face, a ...

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Your Kids Don’t Have to Inherit Your Diet Mentality

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Children are our little miracles. They are born into this world complete, embodied, intuitive, curious, and bursting with love. They aren’t using food tracking apps ...

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