The Diet Freedom Blog

Category: Body Image

positive body image

5 Tips To A Positive Body Image This Summer

With the summer season upon us, it’s usually NOT a hot time for positive body image. Rather, it’s a time of year filled with triggers …

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avoid diet culture

The Best Ways To Avoid Diet Culture

I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …

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do I have body dysmorphia

Do I Have Body Dysmorphia? Signs to Look Out For

What is Body Dysmorphia? Most of us have something we don’t like about our appearance — a crooked nose, some wrinkles in our face, a …

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diet mentality

Your Kids Don’t Have to Inherit Your Diet Mentality

Children are our little miracles. They are born into this world complete, embodied, intuitive, curious, and bursting with love. They aren’t using food tracking apps …

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sad woman sitting on bathroom floor behind scale

What Is Purging Disorder?

While much attention has been paid to clinical eating disorders such as anorexia nervosa and bulimia, some other disorders such as purging disorder are less …

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5 False Beliefs About Healing Your Body Image — And How to Make a Real Positive Change

Do you struggle with body image and accepting the body you see in the mirror? Are you tired of constantly thinking about your body and …

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