The Diet Freedom Blog

Category: Weight Loss

why diets fail

Top 5 Reasons Why Diets Fail

Ever wonder why diets fail? How all that hard work, the sacrifice, the restriction, the missing out on your favorite foods never seems to be …

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eating psychology

Dynamic Eating Psychology: Stop Shoving Your Face with Cookies

I am glad you are here! I have been expecting you! I am going to assume that despite all of your years of dieting, you …

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girl standing in front of an open refrigerator eating cake with her hand

How Do I Stop Binge Eating at Night?

Binge eating at night is a common topic for my clients and I. They know it’s happening, they know they “shouldn’t” be doing it, but …

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How Do I Stop Binge Eating

How Do I Stop Binge Eating? 5 Steps To Healing

If you struggle weekly or even just occasionally with binge eating, I don’t have to tell you how devastated, shameful, confused, and powerless a binge …

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5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, I think it’s fair to assume what we know mindless eating is. Ever finished a candy bar and wished you …

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Shelby McDaniel Image

Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

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