Online Weight Loss Programs

End your bingeing, emotional eating, food addiction,
body shaming, or any other lifelong food and weight
challenges so you can be free to focus on what’s truly important in your life.

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Our Online Weight Loss Programs Are For You If You...


Our credentialed Certified Mind Body Eating Coaches understand that what you eat is only half of the story of good nutrition, and that life, emotions, and our personal world influence why and how we do food. It is why diets don’t work, and why they will never work for you for the long haul. 

It’s time to do things differently.

Our online weight loss programs use a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind body science, and a positive and compassionate approach to get to the root issues of your food and body challenges and eliminate your lifelong yo-yo dieting and weight cycling for good. No more counting, tracking, or restricting your favorite foods while you miss out on life.
That’s the Diet Freedom Difference!




Body Mind Soul


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Our Goals With You Are Simple...
To get you to Diet Freedom as quickly as possible.

Online weight loss programs

Our real-human coaching and proven Diet Freedom Model will leave you with a deep emotional freedom from food, loving your body, losing weight, and back in pursuit of your wants and dreams that have been put on hold! Simply choose which membership you wish to start with that best meet your needs and budget.

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Level 01

Diet Freedom Membership

Get Shelby’s proven Diet Freedom™ self-paced curriculum that will guide you step-by-step how to revolutionize your relationship with food and naturally lose the weight without all the crazy diet tactics! Plus receive one new skill building workshop per month and a supportive community for any and all questions inside Shelby’s private, non-Facebook community.

online weight loss programs

Level 02

Inner Circle Coaching


Our most popular program gives you all the benefits of the Diet Freedom™ Membership PLUS weekly small group coaching with Shelby for healthy accountability, personalized coaching, community, and added email and text support to create breakthrough transformations FASTER and EASIER in any area you’re trying to master. 

online weight loss programs

Level 03

V.I.P Coaching

Reserved for frustrated, ambitious individuals craving THE highest, most exclusive level of personalized nutrition,  life coaching, and support. Personally work with Shelby to receive a 100% customized coaching program and the ultimate white glove coaching experience with exclusive weekly 1:1 coaching calls and personalized game plans. 

Doing This Alone Causes You To:

Introducing our proven, proprietary

Diet Freedom Model™

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Awaken to the psychology and biology behind what’s driving the root issues of your unwanted eating and weight symptoms and unravel the TRUTH about why dieting doesn’t work.


Replace old habits and restore a healthy relationship with food using results-oriented eating psychology, mind-body, and clinical nutrition how-to strategies designed to get to the root issues.


Rewire your noisy brain responsible for self-sabotaging behaviors, body shame, and limiting beliefs, and improve your confidence, anxiety, emotional eating, and success in ALL areas of your life.


Condition your new habits and new mindset into forever success with personalized routines designed to provide you the on-going structure, consistency, and accountability you need to continue to win.

OurOnline Weight Loss Programs Will Help You:

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Quiet guilt, shame, or anxiety around food so you can eat what you want and feel great about it.

online nutrition coach

Remove thinking about food 24/7 and step into the best version of yourself you've been craving.

online nutrition coach

Step off the diet-binge-in-control-out-of control roller coaster, for good!

online nutrition coach

Reclaim mental space and energy to pursue your wants and dreams that have been on pause.

online nutrition coach

Shift your negative, over-critical, bullying mind to be your greatest ally about food and self.

online nutrition coach

Remove fear of gaining weight or letting numbers on the scale dictate who you are or what you eat.

online nutrition coach

Restore trust in yourself and your body to know when to eat, what to eat, how much to eat.

online nutrition coach

Naturally gravitate towards eating healthy foods because you WANT to not because you "should" or "have" to.

online nutrition coach

Stop the body hate and feel like a confident bad*ss every single day.

online nutrition coach

Boost your metabolism and lose weight without rigid meal plans, tracking, or restrictive dieting tactics.

online nutrition coach

Wake up each day knowing with 100% confidence that food and body struggles are no longer part of your life.

online nutrition coach

Get the owner's manual to living in harmony with YOUR body and eating

Arrow With Circle

Transform Your Mindset, Body, Relationship with
Food, Metabolism, and Most Importantly -
Your Life!

DIET FREEDOM Success Stories