Our credentialed Certified Mind Body Eating Coaches understand that what you eat is only half of the story of good nutrition, and that life, emotions, and our personal world influence why and how we do food. It is why diets don’t work, and why they will never work for you for the long haul.
It’s time to do things differently.
Our online weight loss programs use a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind body science, and a positive and compassionate approach to get to the root issues of your food and body challenges and eliminate your lifelong yo-yo dieting and weight cycling for good. No more counting, tracking, or restricting your favorite foods while you miss out on life.
That’s the Diet Freedom Difference!
Our proven Diet Freedom Model™ is built into each membership level to help you do just that, leaving you with a deep emotional freedom from food, loving your body, losing weight, and back in pursuit of your wants and dreams that have been put on hold!
Get instant access to Shelby’s proven Diet Freedom Success Path training that will take you from dieting rock bottom all the way to diet freedom…PLUS tactical workshops with Certified Mind Body Eating Coaches, LIVE Q&A with Shelby, delicious recipes, our very own private social network to collaborate and connect with other students and coaches, and more!
Perfect for those on a budget, newcomers, avid learners, and practitioners in need of a trustworthy resource to help clients in need who have a history of binge eating, emotional eating, chronic dieting, or food obsessions.
All the benefits of Shelby’s Bronze Membership PLUS world-class group coaching. Get access to weekly coaching calls with our personable and experienced Certified Mind Body Eating Coaches who get it and will provide you extra accountability and personal support to create breakthrough transformations faster and EASIER than you ever could on your own!
Perfect for hungry individuals looking for extra support to help them with their unique obstacles as they navigate through the Diet Freedom Success Path training.
All the benefits of Shelby’s Bronze Membership PLUS one-on-one coaching with Shelby. Designed for frustrated, ambitious individuals craving THE highest level of personalized exclusive coaching, support, and transformation in the FASTEST time possible.
Receive a weekly personalized game plan from start to finish.
Limited spots available, please schedule a Breakthrough Clarity Call to learn more and see if we are a good fit!
Quiet guilt, shame, or anxiety around food so you can eat what you want and feel great about it.
Remove thinking about food 24/7 and step into the best version of yourself you've been craving.
Step off the diet-binge-in-control-out-of control roller coaster, for good!
Reclaim mental space and energy to pursue your wants and dreams that have been on pause.
Shift your negative, over-critical, bullying mind to be your greatest ally about food and self.
Remove fear of gaining weight or letting numbers on the scale dictate who you are or what you eat.
Restore trust in yourself and your body to know when to eat, what to eat, how much to eat.
Naturally gravitate towards eating healthy foods because you WANT to not because you "should" or "have" to.
Stop the body hate and feel like a confident bad*ss every single day.
Boost your metabolism to achieve your natural weight without rigid meal plans, tracking, or restrictive dieting tactics.
Wake up each day knowing with 100% confidence that food and body struggles are no longer part of your life.
Learn to eat to FEEL good rather than BE good to guarantee your long-term success!