I know what it’s like to try to do the right thing when it comes to food an exercise… only to deepen the food and body struggles and frustrations.
But then I discovered a new outlook on food for not only myself but hundreds of clients… outside the imprisonment of restrictive dieting and pressure to have the perfect body, perfect eating regimen, perfect everything in order to succeed and feel good about yourself.
You deserve this very freedom and it’s my life’s calling to help you get there. If you’re a “HECK YES” (not “kinda”) ready to end your struggle with your body and food for good, lose weight without dieting, and move towards a life filled with freedom, begin your success by reserving your spot now for your Breakthrough Clarity Call.
Fill out the brief application to secure your spot. Your appointment is confirmed only after you’ve filled out your application.
Together let’s create a personalized strategy to help you end your current negative relationship with food and begin a new, nourishing relationship that will help you achieve your natural weight and rid unwanted eating behaviors once and for all.You’re #1 fan,
For years Liz tried losing weight through restrictive eating and over exercising, leaving her body taxed, obsessing about food, binge eating, and feeling shameful about her body and self. Today Liz is losing weight, loving food and most importantly, loving herself!
Shelby, the work I have done with you over the past 4-5 months has been nothing short of transformational! I only wish I could accurately illustrate he mental, emotional weight I have lost on this journey! Man, that would be some impressive before and after pics!
2016 Olympic Rio Games swimmer Kat Simonovic struggled with a toxic mentality about food and struggled with binge eating. Today Kat feels at peace with food and body and found joy again in her exercise! Watch her interview with Shelby.
“I’ve had a lifelong struggle with food and dieting, yoyo-ing between restrictive and binge eating. I felt like I would never break the cycle of fear and self-hate surrounding food and my body. I was crippled by guilt whenever I would eat anything no matter how “healthy” or “good”, and I skipped most meals because I just didn’t know how to do anything that wouldn’t cause me to gain weight. I was exhausted, overweight, and hopeless. When I pictured a lifetime of this restrictive dieting lifestyle, I wanted to give up.
Then I found Shelby.
Investing in myself through Diet Freedom was the best decision I’ve ever made. I was skeptical that anything
“I have been struggling with a unhealthy relationship with food /body image for the better part of almost 20 years. It doesn’t help that as a military member that I have fitness standards to maintain annually. I found Shelby after searching for a diet consultant and her website jumped out at me because it noted that it deals with individuals with a history of eating issues. A year ago, I was diagnosed by a therapist that I am bulimic. Even though the therapist helped to identify the clinical definition of the problem, I still was in search for the root of my issue.
I changed duty stations and still could not find anyone to help until Shelby came into my life. I was very
“I feel confident in my ability to make conscious food choices and know that it is totally within my control to continue this journey and relationship with food. I want to thank you so much for your guidance and love through this process. This is the best money I have ever spent on myself and it truly was a lifetime investment. The tools you offered me and your unwavering support have given me more than I could’ve ever dreamt. I am preparing to go to grad school to be a nurse anesthetist (as you know) and I see such a change in myself. I don’t think I would’ve gotten into grad school, nor even taken the leap to apply if it weren’t for how your program changed my life. It sounds super generic to say “it changed my life”…. but it did! I am a happier, more content version of myself.
Your online weight loss consultation is the first step to creating the life and the relationship you want to have with food and unblock what’s holding you back from pursuing it.
(Yes, you can really do this, no matter your age, how many strategies you’ve tried, or how hopeless you feel).
Your online weight loss consultation is the first step to creating the life and the relationship with food you want and unblock what’s holding you back from pursuing and achieving it.
Yes, you can really do this! No matter your age, how many strategies you have tried, or how hopeless you feel. I will lead you all the way to the finish line!