The Diet Freedom Blog

Category: Lifestyle

avoid diet culture

The Best Ways To Avoid Diet Culture

I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …

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beat sugar addiction

Easy Ways To Break Sugar Addiction

Looking for how to stop sugar addiction? You’ve come to the right place. The good news is – you are NOT addicted to sugar! Food …

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weight watchers

Weight Watchers Is Just Another Diet (Sorry)

If you are counting calories, macros, or points, it’s a diet – Weight Watchers included. Surprised? What do you do if you’re hungry and your …

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[Podcast Interview] Nutrition Talk With Shelby McDaniel

I was recently a guest on Northwest Construction’s WorkZone podcast to talk about nutrition! We dive into nutrition topics such as “sneak” eating, grocery shopping …

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diet mentality

Your Kids Don’t Have to Inherit Your Diet Mentality

Children are our little miracles. They are born into this world complete, embodied, intuitive, curious, and bursting with love. They aren’t using food tracking apps …

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stress and emotional eating

Exploring the Relationship Between Stress and Emotional Eating

The relationship between stress and emotional eating are like brother and sister. I don’t work with one client who isn’t stressed by the demands of today’s modern world…

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