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We live in a diet-focused weight focused society. Sad, but true. In fact, 50% of Americans struggle finding a healthy relationship with food, yet we …
I am glad you are here! I have been expecting you! I am going to assume that despite all of your years of dieting, you …
Many people struggle silently thinking about food 24/7, interrupting what is most important to them such as family, happiness, professional development, and or other personal goals. Here are 5 tips to help you reduce the emotional weight around food.
If you are looking for how to stop your fear of food, you are in the right place. A fear of food can feel absolutely paralyzing, like you are sleeping with the enemy every day.
The relationship between stress and emotional eating are like brother and sister. I don’t work with one client who isn’t stressed by the demands of today’s modern world…
Do you feel addicted to sugar? Believe you are addicted to sugar? Always craving something sweet? I hear it ALL the time from my clients: …
