The Diet Freedom Blog

Category: mindful eating

avoid diet culture

The Best Ways To Avoid Diet Culture

I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …

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beat sugar addiction

Easy Ways To Break Sugar Addiction

Looking for how to stop sugar addiction? You’ve come to the right place. The good news is – you are NOT addicted to sugar! Food …

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weight watchers

Weight Watchers Is Just Another Diet (Sorry)

If you are counting calories, macros, or points, it’s a diet – Weight Watchers included. Surprised? What do you do if you’re hungry and your …

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[Podcast Interview] Nutrition Talk With Shelby McDaniel

I was recently a guest on Northwest Construction’s WorkZone podcast to talk about nutrition! We dive into nutrition topics such as “sneak” eating, grocery shopping …

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what is intuitive eating?

What is Intuitive Eating? And How You Can Add It To Your Lifestyle

I wouldn’t doubt that you’ve heard the phrase intuitive eating before. The majority of our clients have too, but despite hearing about it, they still …

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reduce overeating tips

Top 10 Tips To Reduce Overeating

You are trying hard to reduce overeating, but oops…you did it AGAIN, (Thanks Brittany). Your mindless overeating left you feeling overly full, stuffed, like your button …

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