The Diet Freedom Blog

Category: Mindset

weight loss truths

5 Weight Loss Truths The Diet Industry Doesn’t Want You To Know

The weight loss industry is worth billions of dollars, filled with products, supplements, plans, and services all promising the elusive goal of the perfect body. …

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Am I Worthy of Success? How To Stop Self Sabotage

Am I worthy of success? Am I deserving of happiness? Am I deserving of the good measure that flows with success? I  can’t see myself …

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no food rules

No Food Rules Doesn’t Mean Eat It ALL

In recent years, the concept of “no food rules” has gained significant popularity as a way to promote a healthy relationship with food. The idea is …

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eating disorder

Eating Disorder vs Disordered Eating

In this day and age, when food fads and diets come and go quickly and people so regularly, casually discuss the manner in which they …

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avoid diet culture

The Best Ways To Avoid Diet Culture

I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …

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do I have body dysmorphia

Do I Have Body Dysmorphia? Signs to Look Out For

What is Body Dysmorphia? Most of us have something we don’t like about our appearance — a crooked nose, some wrinkles in our face, a …

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