The Diet Freedom Blog

Category: Mindset

avoid diet culture

The Best Ways To Avoid Diet Culture

I’m sure you’ve heard of the term “diet culture”, but what does it mean? Diet culture is a system of beliefs that praises thinness and …

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do I have body dysmorphia

Do I Have Body Dysmorphia? Signs to Look Out For

What is Body Dysmorphia? Most of us have something we don’t like about our appearance — a crooked nose, some wrinkles in our face, a …

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beat sugar addiction

Easy Ways To Break Sugar Addiction

Looking for how to stop sugar addiction? You’ve come to the right place. The good news is – you are NOT addicted to sugar! Food …

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Intuitive Eating Myths

Don’t Believe These Top Intuitive Eating Myths

Intuitive eating is your ticket to cultivating a healthy relationship with food and ditching the diet mentality once and for all. While most consumers accept …

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diet mentality

Your Kids Don’t Have to Inherit Your Diet Mentality

Children are our little miracles. They are born into this world complete, embodied, intuitive, curious, and bursting with love. They aren’t using food tracking apps …

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healthy relationship with food

What Is A Healthy Relationship With Food?

We live in a diet-focused weight focused society. Sad, but true. In fact, 50% of Americans struggle finding a healthy relationship with food, yet we …

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