I enrolled in Nutrition Plan with Shelby with a goal of a 10 lb weight loss. I have exceeded that goal, but more importantly I am now equipped with nutrition tools that will last a lifetime! You won’t believe this but I have lost 11.5 lbs so far and I have never gone hungry and continued to eat the foods that I like best and even splurge once a week on a special meal including a cocktail or two. 🙂 What was I doing wrong before? Not eating enough, not eating the right combination of protein, fats and carbs and not eating frequently enough. The devil was in the details and only with Shelby’s help was I able to customize an eating plan that kept hunger at bay and allowed me consistent weight loss that I will be able to easily maintain. As we worked through the first week she adjusted my program 3 times to make sure I had enough energy for my heavier workout days and that I wasn’t hungry between meals. I could not have achieved my goal without the help of Shelby and this program. Think about it- at work you have a mentor, in the gym you have a personal trainer- doesn’t it make sense to have a personal coach to help you with your nutrition plan? This plan works and it isn’t just about how you look but about how you feel and the positive health impact it will have! It has been so much easier than I had anticipated that I am now working on an additional 8 lb weight loss. For the first time in my life I feel confident and excited about achieving it!
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