It is always a privilege to work with Shelby. The mindful eating practices she taught me have drastically improved my relationship with food and my relationship with my body.
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Discover the 4 shifts necessary to be 100% control and peace around food, without fear of gaining weight, self sabotaging, or having to be perfect…
Food can't fix your feelings. Use these done-for-you strategies to replace emotional eating with something that truly helps soothe, calm, and meet your true needs so food can go back to being, well - food!
