Don W

Thank you Shelby for helping me with my health and fitness goals. I found TNT Nutrition when I was searching for help because I needed to get my weight and health back on track. Shelby helped me to realize the value and power of mindful eating, and assisted me with specific strategies around proper nutrition planning, macro-nutrients balancing, and most importantly getting rid of the diet-mentality mindset. All of this along with a sensible exercise program allowed me to quickly feel better and notice changes and improvements in my body.