I can’t remember the last time we even talked about a binge episode.” Casey tried to avoid all the things he felt he “shouldn’t” be eating, would eat very rigidly for weeks only eating foods he felt he “should” be eating, and he would ALWAYS end up bingeing on those very foods to which he avoided at least once a week. Our Diet Freedom program helped him put his fears of never being able to heal his binge eating to rest. He realizes he isn’t on a diet any more, he can eat what he loves he just doesn’t need to eat a ton of it. He has shifted from being completely food focused to not really even thinking about food any more. He’s lost 40lbs to date and multiple pant sizes!
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