I think I’m a pretty normal person- a busy job, kids, household chores, and there’s always the commute. A year after having a baby I was still a size 16. My personal trainer Brock, suggested giving Shelby a try noting that 80 percent of weight loss is diet. After another six months and a conversation with Shelby, I decided to give it a try. I was not optimistic. I’ve been eating food for more than 40 years- I’ve know how to eat right. Right?
The first week was the game changer for me. Shelby asked me to log what I ate for a few days. I thought I knew how to eat -balanced diet, carbs, proteins. Turns out I was watching what I ate- literally. I noticed a lot of mindless eating. Skipped or missed meals that left me starving and caused me to overeat in the evenings and eroded my weight loss efforts at the gym. I was eating about 2800-3000 calories a day and mostly at night.
After only 12 weeks I’ve lost 26.2 pounds and am now a size 8. I’m so grateful for the support of my family, Shelby, and TNT Fitness.