Ever wonder why diets fail? How all that hard work, the sacrifice, the restriction, the missing out on your favorite foods never seems to be ...

If you struggle weekly or even just occasionally with binge eating, I don’t have to tell you how devastated, shameful, confused, and powerless a binge ...

Before we talk about mindful eating, let’s do a quick review of what mindless eating is: Finishing a meal or snack yet you don’t even remember ...