My friends, I want to talk to you today about a topic that affects millions of people around the world: disordered eating. Obviously this is ...

Ugh, the moment you’ve been fearing just happened…you binged. The guilt and shame come flooding in. Your body is screaming at you. How could you ...

Often in this world of deep struggles with food, people feel very alone. They feel they are the only ones that have “crazy” thoughts or ...

If you’re wondering how to maintain your weight after weight loss, the majority of your long-term success relies on your front end of your approach, ...