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The Diet Freedom Blog

Category: Mindset

5 False Beliefs About Healing Your Body Image — And How to Make a Real Positive Change

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Do you struggle with body image and accepting the body you see in the mirror? Are you tired of constantly thinking about your body and ...
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Eating After Fitness Competitions: 7 Tips to Healing Your Relationship with Food

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This blog is directed for those of you who have competed in fitness & bodybuilding competitions. It doesn’t matter whether it was one show or ...
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Fears About Committing to a Weight Loss Transformation

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Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You ...
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Reasons to Not Use the Word Cheat Meal

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Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or ...
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Overcoming Emotional Eating

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Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired ...
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