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The Diet Freedom Blog

Category: Blog

do I have body dysmorphia

Do I Have Body Dysmorphia? Signs to Look Out For

Blog
What is Body Dysmorphia? Most of us have something we don’t like about our appearance — a crooked nose, some wrinkles in our face, a ...
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lose 100 pounds or more

How To Lose 100 Pounds (or more)

Blog
Wondering how to lose  100 pounds or more? You’ve come to the right place. I’ll be frank, I’m not going to bore you with superfood, ...
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beat sugar addiction

Easy Ways To Break Sugar Addiction

Blog
Looking for how to stop sugar addiction? You’ve come to the right place. The good news is – you are NOT addicted to sugar! Food ...
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weight watchers

Weight Watchers Is Just Another Diet (Sorry)

Blog
If you are counting calories, macros, or points, it’s a diet – Weight Watchers included. Surprised? What do you do if you’re hungry and your ...
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[Podcast Interview] Nutrition Talk With Shelby McDaniel

Blog
I was recently a guest on Northwest Construction’s WorkZone podcast to talk about nutrition! We dive into nutrition topics such as “sneak” eating, grocery shopping ...
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are carbs bad for you

Are Carbs Bad For You?

Blog
“Are Carbs Bad For You?” Hot question. There are many benefits of including carbohydrates in your everyday eating, especially when you are choosing nutrient rich, ...
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