Escape the prison of emotional eating, binge eating, body shaming, restrictive dieting, yo-yo dieting and any other food, body or weight struggle that has been holding you back…
And step into your healthiest, happiest, and most vibrant version of yourself every single day with the help of an online nutrition coach…
Yes, you deserve this and you can have this, even if you’ve been battling with these issues for years or decades…
Countless men and women just like you have self control and success in many parts of their lives. However, they’re stuck when it comes to their relationship with food and their body
The fact that you’re here looking for a solution tells me there’s a part of you that knows you are not put on this earth to struggle with your body and food…
I know all too well the emotional weight of perfectionism, guilt, shame, and confusion around food, like you’ve got this dirty little secret you don’t want anyone to know about…
I had a strict and soulless regimen for eating. I measured and counted every bite of food. I worked out like the Hulk. Food and exercise thoughts took up every space in my brain.
My “healthy” eating created a body and lifestyle that looked good on the outside, but it was driven by false beliefs…
…by constant fear of getting fat.
As a result, one day I couldn’t take the anxiety, crying, and missing out on my life anymore and made the decision to leave the extreme fitness world and find my own way to health and happiness.
Fact: Teaming up with an online nutrition coach can help make eating simple again, or perhaps for the first time.
Let a professional online nutrition coach guide you through a proven process that beautifully resets your body and brain around food so eating is nourishing and naturally leads you to sustainable weight loss and permanent food freedom!
Even if you don’t believe in yourself or that success is possible just yet, know that I believe in you…
Transform your food desires from shameful to peaceful so you can eat what you want and feel great about it.
Remove toxic thinking about food all the time and restore eating to be simple and joyful again, or perhaps for the first time.
Step off the diet-binge-in-control-out-of control roller coaster, for good!
Have mental space and energy to pursue your wants and dreams that have been on pause.
Shift your negative, over-critical, bullying mind to be your greatest ally about food and self.
Remove the fear of gaining weight or letting the number on the scale dictate who you are and what you eat.
Restore trust in yourself and your body to know when to eat, what to eat, how much to eat.
Naturally gravitate towards eating healthy foods because you WANT to not because you "should" or "have" to.
Fall in love with the skin that you’re in and feel like a confident bad*ss every single day.
Boost your personal and metabolic power to achieve and sustain your natural weight effortlessly, and feel empowered in the process!
Wake up each day knowing with 100% confidence that food and body struggles are no longer part of your life.
Speak to a professional online nutrition coach to learn how you can create balance, peace, and freedom around food and body the right way, and quickly!
For years Liz tried losing weight through restrictive eating and over exercising, leaving her body taxed, obsessing about food, binge eating, and feeling shameful about her body and self. Today Liz is losing weight, loving food and most importantly, loving herself!
Kim thought all she needed to control her food crazed thoughts and lose the weight was a strict meal plan with a side of accountability. Today she has truly lost the emotional weight around food, lost physical weight, and feels like a completely different person!
Shawn, the fitness guru, secretly struggled with binge eating, painful food and exercise obsessions, and a negative relationship with food since the 8th grade. Now for the first time in his life he’s actually enjoying eating and food is no longer controlling him!
“ When I found Shelby I was recovering from an eating disorder and 50 pounds overweight. I felt really stuck since I didn’t want to fall into old patterns but also wasn’t happy with the weight I was at. It took some time but I’m happy to say my outlook on weight, diet, and myself have totally changed. Shelby’s process completely shifted how I view myself, my size and my place in the world. I can’t recommend her enough. And yes, I have lost weight but that’s not the point here 😉 I feel like I am healed and truly free from my weight issues. And able to focus on truly living.. “
“ I just want to truly thank you for your support with everything. Prior to working with your coaching, I had been ignoring my health. It was easier to ignore taking care of my body and mind and focus on work then others. Today, I can truly say I put me first then everyone/thing else. I can look at food as nutrition versus comfort or the enemy. I have incorporated new foods, recipes, and lifestyles that I ENJOY! It’s no longer a stressful experience to manage my relationship food. You have made my BATTLE/WAR with food and my body end after 20 years! Thank you for everything you have done for me! You have truly changed my life and future! “