GOD I AM SO GLAD I NEVER HAVE TO WORRY ABOUT COUNTING ANOTHER MACRO OR FOLLOWING SOME RIDICULOUS MEAL PLAN OR INTENSE WORKOUT!!! And I know for a fact that I don’t have to worry about ever getting myself into that situation again because I am learning the tools I need to eat without those ridiculous restrictions! I can’t thank you enough for the tools you’ve given me!
More Weight Loss Success Stories
I was so restrictive and hard on myself to look a certain way. I am happy to say that is no longer the case. Nutrition didn’t continue to be a job anymore. It became fuel. I use healthy and whole foods to power through my workouts which allow me to gain strength and recover. I notice that I smile more and have begun enjoying the small things. Getting to work with you will be something I will never forget, so thank you!
Thank you Shelby for helping me with my health and fitness goals. I found TNT Nutrition when I was searching for help because I needed to get my weight and health back on track. Shelby helped me to realize the value and power of mindful eating, and assisted me with specific strategies around proper nutrition planning, macro-nutrients balancing, and most importantly getting rid of the diet-mentality mindset. All of this along with a sensible exercise program allowed me to quickly feel better and notice changes and improvements in my body.
I didn’t think I could change my brain at age 65 but I’m proof that you can! I realize I CAN do this and be in charge and I don’t have continue to feel this way about myself or food! I’m feeling lighter and happier every day and doing much better with my perfectionist thinking. My emotional eating is down on a scale of 1-10, from a 9.5 to a 2. Now that my stress surrounding self and food has decreased, my body is beginning to release the weight!
At 63 years old, after a lifetime of struggling with my weight, I am no longer on blood pressure medicine and I’ve lost 35lbs. The tools you gave me to change my lifestyle will always be there and I will never go back. The confidence you gave me to do this is beyond measure. Keep up what you are doing. It is important work. Thank-you again!!
Words cannot express the freedom you’ve given me. I cannot thank you enough for your wisdom, confidence & permission (as crazy as that last one sounds)!!