I didn’t think I could change my brain at age 65 but I’m proof that you can! I realize I CAN do this and be in charge and I don’t have continue to feel this way about myself or food! I’m feeling lighter and happier every day and doing much better with my perfectionist thinking. My emotional eating is down on a scale of 1-10, from a 9.5 to a 2. Now that my stress surrounding self and food has decreased, my body is beginning to release the weight!
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