OMG. This was fab. Exactly what I was looking for. A great combination of mechanics (what to eat when) and awareness (how to approach food & eating). My coach gave me the keys to unlock the mystery of what I’ve been doing wrong. I achieved my goal and am pretty confident I can maintain my success. Also, and VERY important to my success is that my coach created a great daily nutrition plan. I stick to it because I really enjoy the food. My lunchtime salad is easy to prepare and total yum. And I get peanut butter for desert. What a treat. I am so glad I took the step to get personalized help!!