It is happening everywhere. You’re not crazy, and there is nothing to be embarrassed about. When you struggle for decades with food and weight, it doesn’t just affect your waistline, it influences your daily life or interferes with everyday activities. Unfortunately, it will not just fix itself with a meal plan, cutting carbs, or other dieting means. Your struggles are VERY resolvable, and it doesn’t have to take a lifetime to correct, nor does it have to be painful.
96-99 percent of diets fail, yet you blame yourself, not the diet. In reality, it’s the process of dieting that is the problem. Let our coaching program have a profound impact on your mindset, your body, your relationship with food, your metabolic potential and most importantly – your life. When we heal our connection to our bodies and re-establish trust in ourselves, we realize our problems really have very little to do with food. This is the real deal, it’s not a 30 day challenge, this is not a diet. It’s time to finally make peace with your food and weight challenges.
Our Diet Freedom Online Weight Loss Program is lead by its creator, Shelby McDaniel. Shelby is one of the most sought after eating psychology coaches and mind body practitioners who’s honest work and realistic coaching tactics are impacting the lives of thousands by healing their lifelong struggles with food, body, and weight. Shelby makes every client feel as if they are her only client, providing personal attention and support every step of the way in one’s journey to healing their relationship with food. Many individuals know they need help but don’t know where to turn and who to trust, Shelby is here to be your mentor, nutritionist, counselor, coach, friend, and cheerleader.
√ Discover the Root Issues:
Knock knock, who’s there? Oh – it’s insight to WHY you’re bingeing, overeating, or restricting in the first place! Discover the root issues and lay a strong foundation to overcome your food struggles so your everyday eating can feel effortless instead of stealing your energy from living your life.
√ Trusting Your Body Again:
Finally know when and how often YOU should be eating instead of following marching orders from some diet rule or phone app. My clients feel freedom from this section and let go of the annoying analytics simply by re-connecting with their body wisdom, and you can too!
√ How to Stop Your Autopilot Eating:
Sure you know you eat because you’re bored, you’re sad, your overwhelmed, but where’s the application? Time to implement ACTION STRATEGIES for how to reduce and overcome triggers so ultimately you can relax being around food again. You’ll be a trigger crushing expert and even keep those “forbidden” foods in the house again without worrying you’ll pull a Ben & Jerry’s binge-a-thon.
√ How to Re-wire Your Brain
Absolutely critical to your success is learning how to harness and re-wire your brain to become your greatest ally so you do not let food crazed thoughts, anxiety, fear, doubt, worry, negativity, body hate, or self criticism continue to get in the way of your goals and your true authentic self!
√ How to Know What To Eat For YOU and YOUR Body
The gazillion dollar question: “What should I be eating?” Get your answers and learn to eat what you love without guilt and become the expert at eating what you both want and need for your body that feels natural, and without giving up your favorite foods.
√ How to Find Joy and Pleasure with Eating Again
Relax into your eating and…wait for it…actually ENJOY what you’re eating too! So often we love food but yet we eat like we can’t wait to get it over with! Build long-term skills to help you lessen the fear, stress, speed, distraction, and mindlessness around food, even foods you have overeaten or binged on in the past.
√ Living a Life Fueled By Freedom and Not Food or Weight Struggles
Learn how to stop wasting so much energy worrying and thinking about calories, weight, food, and shaming and guilting yourself, you’ve got better things to do! Put that energy into appreciating, loving, being, traveling, socializing, dating, and setting goals OTHER than weight. Step into your power and the fullest expression of who you are meant to be in this world!