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How Do I Stop Binge Eating

How Do I Stop Binge Eating? 5 Steps To Healing

If you struggle weekly or even just occasionally with binge eating, I don’t have to tell you how devastated, shameful, confused, and powerless a binge …

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Body Image

5 False Beliefs About Healing Negative Body Image

Do you struggle with body image and accepting the body you see in the mirror? Are you tired of constantly thinking about your body and …

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Weight loss secrets

Weight Loss Secrets: The Power Of Your Thoughts

Weight loss secrets people think will work for them, really aren’t the big secret, the key to unlocking it all. Like, how to have a …

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food shaped into human brain

What Is Dynamic Eating Psychology?

Dynamic eating psychology is a new field that is positive, empowering, transformational, and designed for ANYONE who eats.

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sad woman sitting on bathroom floor behind scale

What Is Purging Disorder?

While much attention has been paid to clinical eating disorders such as anorexia nervosa and bulimia, some other disorders such as purging disorder are less …

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girl standing in front of an open refrigerator eating cake with her hand

How Do I Stop Binge Eating at Night?

Binge eating at night is a common topic for my clients and I. They know it’s happening, they know they “shouldn’t” be doing it, but …

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food shaped into human brain

What Is Dynamic Eating Psychology?

Dynamic eating psychology is a new field that is positive, empowering, transformational, and designed for ANYONE who eats.

Read Post
Weight loss secrets

Weight Loss Secrets: The Power Of Your Thoughts

Weight loss secrets people think will work for them, really aren’t the big secret, the key to unlocking it all. Like, how to have a …

Read Post
Weight loss transformation

Fears About Committing to a Weight Loss Transformation

Weight Loss Transformation: What’s Stopping You? Committing to a weight loss transformation can be really exciting and also really scary at the same time. You …

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Reasons to Not Use the Word Cheat Meal-Min.Jpg

Reasons to Not Use the Word Cheat Meal

Cheat Meals We’ve All Done It… It’s Saturday! The time has come to have a cheat meal. You’ve been thinking about it all week, or …

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5 Steps to Creating Mindful Eating Habits-Min

5 Steps to Create Mindful Eating Habits

Before we talk about mindful eating, I think it’s fair to assume what we know mindless eating is. Ever finished a candy bar and wished you …

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Shelby McDaniel Image

Overcoming Emotional Eating

Our purpose for eating is to nourish our bodies and provide it fuel. Food is part of our need for survival. We are naturally wired …

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