The Diet
Freedom Blog

How Do I Stop Binge Eating

How Do I Stop Binge Eating? 5 Steps To Healing

If you struggle weekly or even just occasionally with binge eating, I don’t have to tell you how devastated, shameful, confused, and powerless a binge …

Read Post
Copy Of Copy Of Pink Gradient Lifestyle Photocentric Blog Article Instagram Post 1200 × 628 Px 10

5 False Beliefs About Healing Your Body Image — And How to Make a Real Positive Change

Do you struggle with body image and accepting the body you see in the mirror? Are you tired of constantly thinking about your body and …

Read Post
Copy Of Copy Of Copy Of Pink Gradient Lifestyle Photocentric Blog Article Instagram Post 1200 × 628 Px 17

Weight Loss Secrets: The Power Of Your Thoughts

Weight loss secrets people think will work for them, really aren’t the big secret, the key to unlocking it all. Like, how to have a …

Read Post
food shaped into human brain

What Is Dynamic Eating Psychology?

I am going to assume that despite all of your years of dieting, you still struggle with food and weight, yes? (otherwise you wouldn’t have …

Read Post
sad woman sitting on bathroom floor behind scale

What Is Purging Disorder?

While much attention has been paid to clinical eating disorders such as anorexia nervosa and bulimia, some other disorders such as purging disorder are less …

Read Post
how to stop binge eating at night standing in front of fridge

How To Stop Binge Eating at Night

Why Do I Binge Eat at Night? Let’s get clarity on if you are overeating or if you are truly binge eating at night as …

Read Post

Featured Articles

Latest Posts

why don't I feel hungry

Why Don’t I Feel Hungry? Top 4 Reasons

So, you’ve taken the brave step of embracing Intuitive Eating and waving goodbye to those soul-sucking restrictive diets. You’re all fired up to reconnect with …

Read Post
eating disorder

Eating Disorder vs Disordered Eating

In this day and age, when food fads and diets come and go quickly and people so regularly, casually discuss the manner in which they …

Read Post
superfoods

Quirky Superfoods, Goat Yoga, and Body Language For Weight Loss

Welcome to the 4 Minute Friday series where I provide you short yet helpful tips to help you improve your emotional and physical health! This …

Read Post
how to improve your relationship with food

How To Improve Your Relationship With Food: 4 Mistakes To AVOID

Welcome to today’s blog post, where we’ll dive deep into the topic of improving your relationship with food. Our journey towards a healthier connection with …

Read Post
how social media affects body image

How Social Media Affects Body Image

Social media has become an integral part of our lives, and it has significantly influenced the way we perceive ourselves and others. Unfortunately, it has …

Read Post
disordered eating

What’s Disordered Eating Anyway?

My friends, I want to talk to you today about a topic that affects millions of people around the world: disordered eating. Obviously this is …

Read Post
binge recovery

How To Recover From A Binge Episode

Ugh, the moment you’ve been fearing just happened…you binged. The guilt and shame come flooding in. Your body is screaming at you. How could you …

Read Post
diet freedom goals

Top Diet Freedom Goals Of My Most Recent Clients

Often in this world of deep struggles with food, people feel very alone. They feel they are the only ones that have “crazy” thoughts or …

Read Post
maintain weight loss

How To Maintain Weight Loss

If you’re wondering how to maintain your weight after weight loss, the majority of your long-term success relies on your front end of your approach, …

Read Post